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Part 1 Depression is a multifactorial disease brought about by imbalances in neurotransmitters (brain “hormones”), our environment and life stressors, and our cognitive resilience. Traditionally this has been treated with medications and psychotherapy which can be effective but can have significant side effects. Are there ways to treat the symptoms of this disease more naturally? […]

“I am too busy. I work too much. I don’t have time for hobbies.” Do you ever hear yourself saying these statements either to someone else or to yourself in an internal monologue? If so, then it is even more important for you to have hobbies that keep you happy, refreshed, and energized.  Have you

Why is this blog entitled First, do LESS harm (not First, Do NO harm- as is commonly quoted from the Hippocratic Oath)? This title and simple phrase is an embodiment of my worldview. It is also very applicable to health in general. There is no such thing as doing no harm when it comes to

I would like to take the opportunity in this post to explain my “Why Power”. What drove me to create this blog? What are my goals?  My goals here are twofold, both professional and personal.  Professional Goals: My professional goals are to share the knowledge I have about human health and wellness, shed light on